Fat or Fit At 45 ~ What I Learned From the Past 6 Months
So It's been six months since I initially posted Fit or Fat at 45. I had a lot of hopes and determination. I still do. Although I am not where I want to be health/weight wise, I have made progress. I have dropped about 5 lbs. and lost six inches. I have to remember that i t took me ten years to get this weight on and it isn't going to take six months to lose it. I'm not trying to be a size zero or have the "thigh gap", I just want to be able to paint my toe nails. Reach my toes. Well through the course of the last few months I have continued to change my eating habits, kept drinking the same amount of alcohol and didn't increase my activity as much as I should have to reach my already aggressive goals. "K eep doing the things you always do and expect different results." Sound familiar? So instead of jumping on the bandwagon with all the proud to be plus-sized women or feeling sorry for myself, I'm going to keep on keep...