A Wicked Life

As part of my 2014 Goals, I decided to start my day with a short 15 minute yoga session. This morning was a little challenging. Waking up with a headache and not much sleep because my furry kids decided to go ape shit at 3am... I wasn't exactly motivated to do anything but pop some Advil and go back to sleep.  I have several Yoga DVDs but always go back to one. I use an AM/PM Yoga for Beginners DVD. After 6 years I am still a beginner because I never stuck to it. Not because I didn't like doing yoga, I love it. I would just have something else more pressing in my mind to do. Anyway, it is a great DVD. I posted a link to it the right hand side of my blog.  I highly recommend it.  So, after forcing my self into downward dog, I was able to get into the mood and actually finish the 15 minute session. This may seem like a very small accomplishment to most but to me, oh yea!I did it! Woo hoo!!!  My other goal for 2014 is to eat breakfast and make it more ...

So it is the beginning of January. Most of us have made some goals for 2014. Not resolutions, but goals. I'm not going to get philosophical regarding the difference between the two. It's just different. In my mind anyway. Do you make goals and get discouraged and stop? What discourages you? What road blocks are in your way? Who tells you that you can't and you listen? Of course people are going to say, YOU. You are the reason you get discouraged because if you really want it, you will get it. Now let's get back to reality. We have our doubts and self-perceived limitations. Yes, they may be self-perceived but that is the strongest doubt out there. Ours. Okay, now that we know we set ourselves up to fail every year let's take some baby steps. Me? I had so much going on but not getting much done. So in 2013 I decided to have yearly goals set. Things I wanted to accomplish during this time. They were pretty huge. Overwhelming in fact. How did I break it down? ...