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Showing posts with the label #stress

Sweet Dreams Are Made Of This

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What are dreams? Thoughts and anxieties that we have throughout the day that manifest themselves while we sleep? If so, that dream I had last night about accidentally eating moldy cheese... must be telling me that I stress too much about rotten food.  What about those dreams that are so damn real? Ever had a dream that a lover was cheating on you? Did it turn out to be true? So maybe dreams or prophetic?  What about the bad dreams? Nightmares and night terrors? What are those? Sleep paralysis... never fun, right? I can't tell you how many times I have had a crazy dream and wanted to write about it only to forget most of it five minutes after I wake up. Some claim they don't dream at all. Or, that dreams don't last more than a few seconds. There are tons of literature on lucid dreams. You know, when you can control what is going on in your dream... Ever try? What about the myths of dreaming? If you fall and hit the ground in a dream you will die in r...

Monday, Monday... Feels Good To Me

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As part of my 2014 Goals, I decided to start my day with a short 15 minute yoga session. This morning was a little challenging. Waking up with a headache and not much sleep because my furry kids decided to go ape shit at 3am... I wasn't exactly motivated to do anything but pop some Advil and go back to sleep.  I have several Yoga DVDs but always go back to one. I use an AM/PM Yoga for Beginners DVD. After 6 years I am still a beginner because I never stuck to it. Not because I didn't like doing yoga, I love it. I would just have something else more pressing in my mind to do. Anyway, it is a great DVD. I posted a link to it the right hand side of my blog.  I highly recommend it.  So, after forcing my self into downward dog, I was able to get into the mood and actually finish the 15 minute session. This may seem like a very small accomplishment to most but to me, oh yea!I did it! Woo hoo!!!  My other goal for 2014 is to eat breakfast and make it more ...

Yuletide Cheer

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This time of year year has not always been my favorite. The bitterness, greed, drunken holiday parties, gifts given with malice, and your regular inconsideration. Plus, I was studying with a religious organization that shared with me that this and other holidays were not Christian based and therefore were not something to be celebrated. Okay, cool. Don't like them anyway and think of all the money I would be saving! So I opted out. I would say it was about five years ago when I was reintroduced to Christmas. The tree, presents, lights, family dinners, and everything wonderful about the season. Of course my celebration has evolved over the years. Instead of Christmas I celebrate more closely to the pagan traditions. Yes, I took the Christ out of Christmas and added an X. Fitting since my X was the one that surprised me with my first tree in over 15 years. But that is a story for another time. :) Anyway, now I  look forward to this time of year. I make sure that it remains stress f...