A Wicked Life

Even with all the inspiration that is being sent my way I have to say that week one of my Fit or Fat journey was not that great. I have managed to let some life stresses get the better of me. I didn't gain anymore but I didn't lose either.  So for this week I am going to be more structured. No more self pity. There are things in life that one cannot control. I can however control my mood.  No. I'm not moving boulders. I just like the picture! I mean, just look at it... damn.  I was pleased to find out today that three of the fitness apps I seldom use (haha, ya...), sync! So in order to keep my motivation going I will be posting my progress reports from my Fit Bit Tracker. Since I made this commitment publicly, I kinda have to do it now. I have had this device since October of last year. I like it but need to make it work harder for me. Keep me in line with my fitness goals. But like all other apps, it is only as good as ...

Exactly 6 months from today I will be 45 years old. Like the majority of Americans I am not in shape and need to lose a good amount of weight.  Like everyone else that is overweight I have tried many different ways of getting fit and losing the extra pounds. Fad diets, supplements, personal trainers (2 days, not 2 days a week just 2 days...), and whatever else that seems to be "effective" that's on the market.  I have however gradually changed my diet and activity levels. As of today I don't eat fast food or drink sodas. I am not one that craves sweets so I don't have to worry about a donut temptation. I have started using coconut milk and love it. Kale salads are amazing. I'm finding wonderful healthy foods. I have even reduced my alcohol consumption. Once a week Happy Hour with friends and none at home.  I also do not eat after 8pm and make sure that I am drinking plenty of water.  Coffee has been replaced with green tea. Well, I cheat on the coff...