Monday, Monday... Feels Good To Me

As part of my 2014 Goals, I decided to start my day with a short 15 minute yoga session. This morning was a little challenging. Waking up with a headache and not much sleep because my furry kids decided to go ape shit at 3am... I wasn't exactly motivated to do anything but pop some Advil and go back to sleep. 

 I have several Yoga DVDs but always go back to one. I use an AM/PM Yoga for Beginners DVD. After 6 years I am still a beginner because I never stuck to it. Not because I didn't like doing yoga, I love it. I would just have something else more pressing in my mind to do. Anyway, it is a great DVD. I posted a link to it the right hand side of my blog. 

 I highly recommend it. 

 So, after forcing my self into downward dog, I was able to get into the mood and actually finish the 15 minute session. This may seem like a very small accomplishment to most but to me, oh yea!I did it! Woo hoo!!! 

 My other goal for 2014 is to eat breakfast and make it more nutritional. So my hot green tea, banana, and 2 scrambled egg breakfast hit the spot. 

 It's a small step but with dedication anything is possible.



 New Year, new me.


Now if only this headache would go away...

Comments

Post a Comment

All comments are welcome as long as you play nice. By that I mean don't be vulgar or demeaning to other individual's comments. I am thick skinned but some are not and I want to make sure people feel comfortable voicing their opinion. Also, this is my blog, if you don't like what I post or are offended, leave. Pretty simple.

Salut!

Popular posts from this blog

Because I can

How often do we hear that today? "Because I can."  It explains the attitudes of people today. This post kind of ties into the one I did last week. Being mean on the Internet.  This attitude has dug deep in today's society. We are empowered to do whatever we want, only God can judge us, YOLO... You may be asking yourself, "well, what is wrong with that outlook?" I'm not sure there is anything "wrong" but there should be a limit to this way of thinking. We all need to remember what we do does in fact effect those around us. It doesn't matter if we even know them. I'm not talking about being offended. I have a whole other post coming out about being offended.  Let's take the term YOLO for a minute. You Only Live Once. No, you live everyday. You die once. So those crazy things you do because you can, you will have to live with the consequences later. It's not like trying something new like water skiing. People are doing horrible o
Read more

Capricorn

Image
Capricorn ~ The Goat December 22 - January 20 This zodiac sign is a sign of stability, calmness, and maturity. Individuals born under this sign are typically not risk takers. They are kind and considerate but will flip out on you in a flash. The tarot for Capricorn is The Devil. Symbol of control and addiction. Okay.... Capricorn Women are traditional in most aspects of their life. Stubborn and rarely can be lead in a different direction. Sexually they are, well lets just say after she sheds that business suit and sensible undies... watch out! It's on like Donkey Kong! Capricorn Men are typically conservative and follow the rules. They tend to be "loners" or have few in their circles. Some have the appearance of being cold and emotionally aloof, but it is more of a defense tactic. They take love seriously and are not usually players or cheaters. In the bedroom they are surprisingly "effective". They "bring it" so to speak. Go Capricorns
Read more

B ~ Beetlejuice

Image
Before Winona Ryder hit the Stranger Things scene and Alec Baldwin finding his muse in Donald Trump, they were rocking Harry Belafonte in Tim Burton's, Beetlejuice. Oh, Gena Davis was there too. Beetlejuice was released in 1988 and became an instant hit - launching its own animated series. And, there are rumors of a remake or sequel sometime in the future. Make it happen, Hollywood! If you didn't have a fascination with death, you did after watching this movie. Okay, I did/do. I even have my own copy of the handbook so I'm prepared. Yet, I am still hesitant in saying Beetlejuice 3xs. Beetlejuice, Beetlejuice... nah. You first. Are you a fan? Tell me your favorite scene/s in the comments below. See you tomorrow for "C"
Read more